{"id":10,"date":"2026-07-28T10:46:08","date_gmt":"2026-07-29T10:36:32","guid":{"rendered":"http:\/\/localhost:8000\/?p=10"},"modified":"2026-07-29T10:46:08","modified_gmt":"2026-07-29T10:46:08","slug":"asmr-for-anxiety-relief","status":"publish","type":"post","link":"https:\/\/asmrwell.com\/?p=10","title":{"rendered":"ASMR and anxiety: what listeners report"},"content":{"rendered":"<p>Many ASMR listeners say that calm, repetitive sounds help them feel less anxious before sleep or after a stressful day. Research in this area is still early, but some small studies suggest ASMR may support relaxation and mood.<\/p>\n<p><em>This article is for informational purposes only and does not replace professional mental health care.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An informational overview of how ASMR listeners describe relief from everyday anxiety.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/posts\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/asmrwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":3,"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/asmrwell.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/asmrwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/asmrwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/asmrwell.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}